A meditation to ground you, connect you to Mother Earth and help you be in the present moment.

A meditation to help you move on from situations in the past that are holding you back.

Meditation is an ancient practice that has been around for thousands of years. It is a technique that involves training the mind to focus...

A short meditation to help you come more into the present moment. The more we can get comfortable with being in the present, the better...

We are all made up of energy and so are the buildings we live in. Every property holds memories of past events good and bad, the memories...